Welcome to JT Tapias.com
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, focus on better nutrition, or improve your overall health and fitness, Mr. J.T. Tapias will create the right "game-plan" for you to reach your goals. J.T. is an accomplished fitness authority who holds many of the top certifications for personal training and nutrition. He is also a certified professional life coach. His successful strategy combines life coaching, fitness, and nutrition all in one comprehensive program.
According to J.T., "There's not a body without a mind or a mind without a body. They both work together in direct correlation and harmony. I believe that this is the missing link to fitness. Most trainers focus too much on the physical aspect, but neglect the significance of nutrition, and more importantly, totally ignore the mind. It is critical to recognize what is keeping your client from following a diet program or showing up for a scheduled session. That is why I decided to take the extra step and became an IPEC professional life coach. The results I've had with my clients are astonishing. If you follow my program for 30 days, I personally promise that in addition to the changes to your physique, you'll also see dramatic, positive changes in every aspect of your life."
We offer one-on-one personal fitness training, semi-private and partner training, and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, strength and conditioning, cardio, plyometrics, core training, functional fitness, and flexibility exercises. Click the Programs link and choose the training program that works best for you. Make a life change today that will add 20-30 years to your life span.